Moong dal & lauki soup (Healthy soup for patients)

Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, moong dal & lauki soup (healthy soup for patients). One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Allrecipes An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Serve hot in soup bowls, or over rice. An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Moong dal is the split version of whole mung beans (green gram) either with or without skin.

Moong dal & lauki soup (Healthy soup for patients) is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Moong dal & lauki soup (Healthy soup for patients) is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have moong dal & lauki soup (healthy soup for patients) using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Moong dal & lauki soup (Healthy soup for patients):
  1. Prepare 200 gm lauki (bottle guard)
  2. Get 1⁄2 cup yellow moong dal
  3. Get 1 big size tomato
  4. Take 3-4 garlic cloves
  5. Take 1 tsp butter for garnishing
  6. Get as per taste Black pepper
  7. Prepare to taste Salt
  8. Prepare as needed Coriander leaves finely chopped

Moong dal is a nutrient-rich food. They're packed with minerals like potassium, magnesium, iron, and copper. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians.

Steps to make Moong dal & lauki soup (Healthy soup for patients):
  1. Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
  2. Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
  3. Once cooled blend it with hand blender.
  4. Strain it with big strainer.
  5. Add water as per required consistency.
  6. Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
  7. Garnish with butter or milk cream. Relish healthy & nutritious soup.

Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. A pulse- or legume-based simmer that's somewhere between a soup and a porridge, dal is a staple of Indian cuisine made here with split yellow lentils (or moong/mung beans). In India, "dal" is the word for lentils, and "moong dal" is the general term for mung lentils, also known as split yellow mung beans.

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