Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy detox chicken soup. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy detox chicken soup is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Healthy detox chicken soup is something that I have loved my whole life.
Season chicken with salt and pepper, to taste. Detox Soup with chicken, vegetables, ginger, turmeric, and apple cider vinegar is a delicious way to eat healthy food! Add the olive oil, chopped onions, celery, ginger, and garlic. Here are the ingredients you'll want to have on hand to make this detox chicken soup, and why they are great for you: Olive oil - rich in healthy monosaturated fats and antioxidants Onion - helps fight inflammation and reduce triglycerides + cholesterol Garlic - reduce blood pressure and has medicinal qualities It's a lean, healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from your body and boost your metabolism.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy detox chicken soup using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy detox chicken soup:
- Get 2 tbs olive oil, divided
- Take 1-1.5 pounds boneless, skinless chicken breasts
- Take to taste Kosher salt & black pepper
- Prepare 1 onion-diced
- Make ready 2-3 carrots peeled & diced
- Take 1⁄2 zucchini-diced
- Make ready 4 cloves garlic-minced
- Get 1⁄2 tsp dried thyme
- Prepare 1⁄2 tsp dried oregano
- Make ready 8 cup chicken stock
- Make ready 1-3 c water
- Prepare 2 bay leaves
- Prepare 1⁄2 box favorite small pasta
- Prepare 1 sprig fresh rosemary
- Make ready 1 bunch kale (removed from stems & cut)
- Make ready 1 (15 oz) canelli beans, drained
- Make ready 1 lemon
Add garlic, onion, red bell pepper, green bell pepper, celery, and carrots. Saute until onions are translucent and the veggies have been tossed through with hot oil. Add stock and season with salt and pepper to taste. Onion, carrot, celery, red bell pepper, green beans, tomato, kale, and parsley are the main vegetables used in this soup topped with diced tomatoes, unsalted vegetable stock, and spices.
Steps to make Healthy detox chicken soup:
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
- Squeeze lemon & mix in. Season with s&p. Mix.
Add stock and season with salt and pepper to taste. Onion, carrot, celery, red bell pepper, green beans, tomato, kale, and parsley are the main vegetables used in this soup topped with diced tomatoes, unsalted vegetable stock, and spices. With a large array of healthy vegetables, this soup can be used as a tastier alternative for vegetable salads. Whether you're trying to support your immune system or give your liver some love, detox chicken soup is always a good idea. This delicious recipe is low-carb, paleo-friendly, gluten-free, dairy-free, and most importantly — detoxifying.
So that is going to wrap it up with this exceptional food healthy detox chicken soup recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
