Instant Pot Low carb Zuppa Toscana soup

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, instant pot low carb zuppa toscana soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup is a good soup recipe for any low-glycemic or low-carb diet. Soup with bacon and heavy cream would be outside the approve fat guidelines for the South Beach Diet, but I bet you could make a pretty tasty soup using lower-fat ingredients if you're a South Beach fan. Saute your onions and garlic and then add in your ground sausage. Cook the sausage until no longer pink and then hit the CANCEL button.

Instant Pot Low carb Zuppa Toscana soup is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Instant Pot Low carb Zuppa Toscana soup is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Instant Pot Low carb Zuppa Toscana soup:
  1. Take 1 lbs. Spicy Italian sausage
  2. Prepare 2 heads caluiflower cut into florets
  3. Take 1 white onion chopped
  4. Get 4 garlic cloves
  5. Make ready 4 cup chicken stock
  6. Get 2 cups water
  7. Get 4 cups kale
  8. Take 1⁄2 cup heavy cream
  9. Get 1 TBS avocado oil
  10. Get Salt and pepper

It's absolutely delicious and super hearty. Zuppa Toscana is a traditional Italian soup that is often filled with russet potatoes, veggies, seasonings, and sausage. Many times it will be served with bread or even in a bread bowl. My version is much healthier and is low carb, so there are no potatoes or starchy vegetables.

Steps to make Instant Pot Low carb Zuppa Toscana soup:
  1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
  2. Remove sausage set aside. Dab out a little of the excess grease.
  3. Sauté onions and garlic till softened.
  4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
  5. Pressure cook on high for 3 mins. Quick or Manuel release.
  6. Scoop out 1⁄2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
  7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
  8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
  9. Top soup with Parmesan cheese and enjoy!!!

Many times it will be served with bread or even in a bread bowl. My version is much healthier and is low carb, so there are no potatoes or starchy vegetables. Instant Pot Zuppa Toscana Soup Recipe (with optional Low Carb substitutions) Our electric pressure cooker version is just as good and ready in a fraction of the time! Our Instant Pot Zuppa Toscana Soup can be made with traditional ingredients or easily adapted as a low carb recipe. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese.

So that’s going to wrap it up with this exceptional food instant pot low carb zuppa toscana soup recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!