Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, super healthy bean and veggie soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Super healthy bean and veggie soup is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Super healthy bean and veggie soup is something which I’ve loved my entire life.
Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.
To get started with this recipe, we have to first prepare a few ingredients. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Super healthy bean and veggie soup:
- Make ready 4 cup vegetable stock
- Make ready 2 celery stalks chopped
- Make ready 1 carrot chopped
- Prepare 1⁄2 cup chickpeas
- Make ready 1⁄2 cup red kidney beans (or other bean)
- Get 1⁄2 cup pasta (small shapes)
- Take 1 onion chopped
- Prepare 4 clove garlic minced
- Get 1 can diced tomatoes
- Make ready 1 spinach
- Prepare 1 tsp dried basil
- Get 1 tsp dried oregano
- Prepare 1 tsp dried parsley
- Make ready 1 salt and pepper to taste
In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. Heat one tablespoon of olive oil in a large pot over medium-high heat. Tips for making white bean soup.
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