Super healthy bean and veggie soup

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, super healthy bean and veggie soup. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.

Super healthy bean and veggie soup is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Super healthy bean and veggie soup is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Get 4 cup vegetable stock
  2. Make ready 2 celery stalks chopped
  3. Make ready 1 carrot chopped
  4. Make ready 1⁄2 cup chickpeas
  5. Make ready 1⁄2 cup red kidney beans (or other bean)
  6. Prepare 1⁄2 cup pasta (small shapes)
  7. Make ready 1 onion chopped
  8. Take 4 clove garlic minced
  9. Make ready 1 can diced tomatoes
  10. Get 1 spinach
  11. Prepare 1 tsp dried basil
  12. Make ready 1 tsp dried oregano
  13. Prepare 1 tsp dried parsley
  14. Prepare 1 salt and pepper to taste

In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair.

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