Healthy Dry Curry with Soy Beans

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy dry curry with soy beans. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Dry Curry with Soy Beans is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy Dry Curry with Soy Beans is something that I’ve loved my whole life. They are nice and they look fantastic.

Heat a pan with oil and temper with the items given under 'to temper' table. Add chopped onion and fry till transparent. Add turmeric and the ground paste and add ¼ cup water and mix well. How to Make Soyabean Dry Curry Soak soya bean overnight.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. Prepare 300 grams Ground meat - beef and pork mix
  2. Get 1 can Canned soy beans
  3. Take 1 can Canned tomatoes
  4. Take 1 1⁄2 Carrot
  5. Prepare 2 to 3 Green peppers
  6. Get 2 Onions
  7. Take 2 clove Garlic
  8. Get 1 Olive oil
  9. Get 2 1⁄2 tbsp ☆Curry powder
  10. Get 1 tbsp ☆Soy sauce
  11. Get 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Take 1 tsp ☆Sugar
  13. Make ready 1 dash ☆Soup stock granules
  14. Take 1 ☆Salt and pepper
  15. Prepare 500 ml ☆Water

Green beans can be used or dry, with gravy or without gravy, etc. In this recipe, I will describe how to make dry Soybean curry(Sabzi). It is very easy to make and quick once boiled. Healthy Soy Bean Curry is made with soy beans cooked in a rich and tasty tomato and onion based gravy with simple Indian spices.

Instructions to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

It is very easy to make and quick once boiled. Healthy Soy Bean Curry is made with soy beans cooked in a rich and tasty tomato and onion based gravy with simple Indian spices. Click the link below to watch the video. Soy bean is one of the richest plant source of protein and its a powerhouse of proteins and minerals. I used mild store-bought curry powder.

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