Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, super healthy bean and veggie soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Super healthy bean and veggie soup is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Super healthy bean and veggie soup is something that I’ve loved my whole life.
Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.
To get started with this recipe, we have to first prepare a few ingredients. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Super healthy bean and veggie soup:
- Get 4 cup vegetable stock
- Get 2 celery stalks chopped
- Get 1 carrot chopped
- Make ready 1⁄2 cup chickpeas
- Make ready 1⁄2 cup red kidney beans (or other bean)
- Take 1⁄2 cup pasta (small shapes)
- Get 1 onion chopped
- Make ready 4 clove garlic minced
- Take 1 can diced tomatoes
- Make ready 1 spinach
- Prepare 1 tsp dried basil
- Make ready 1 tsp dried oregano
- Take 1 tsp dried parsley
- Get 1 salt and pepper to taste
In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. In a large pot, heat oil over medium-high. Maybe the recipe author was talking about baby carrots?
So that is going to wrap this up with this special food super healthy bean and veggie soup recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
