Healthy Bean and Tofu Chili Con Carne

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy bean and tofu chili con carne. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Voeg je ingrediënten gemakkelijk toe aan je boodschappenlijst. Met de instructievideo's en de Allerhandigste kooktips van AH lukt je recept altijd. Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles.

Healthy Bean and Tofu Chili Con Carne is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Bean and Tofu Chili Con Carne is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Get 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Prepare 200 grams Firm tofu
  3. Prepare 1 to 2 tablespoons Olive oil
  4. Get 2 clove Garlic
  5. Get 1 medium Onion
  6. Prepare 4 Green bell pepper
  7. Prepare 2 tbsp Chili powder
  8. Get 1 tsp Ground cumin
  9. Take 100 ml ※ Water
  10. Get 1 can ※ Canned crushed tomatoes
  11. Get 2 leaves ※ Bay leaves
  12. Take 1 tsp ※ Oregano (dried)
  13. Get 2 tsp ※ Soup stock granules
  14. Take 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Make ready 1 tbsp ※ Soy sauce
  16. Prepare 1 Krazy Salt (seasoned salt mix)
  17. Prepare 1 Black pepper

This Tofu & Black Bean Chili is Perfect For Meal Prep My favorite recipes for meal prepping are curries, soups, stews and chili. Here's why this chili recipe would be great for your next meal prep: DIRECTIONS. Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking.

Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili sin carne feel. When about half of the kidney beans have split open add the sauce from the blender and bring to a simmer. Serve with tortillas or rice and garnish with some chopped coriander.

So that’s going to wrap this up with this exceptional food healthy bean and tofu chili con carne recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!