Super healthy bean and veggie soup

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, super healthy bean and veggie soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.

Super healthy bean and veggie soup is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Super healthy bean and veggie soup is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Make ready 4 cup vegetable stock
  2. Get 2 celery stalks chopped
  3. Make ready 1 carrot chopped
  4. Make ready 1⁄2 cup chickpeas
  5. Take 1⁄2 cup red kidney beans (or other bean)
  6. Get 1⁄2 cup pasta (small shapes)
  7. Make ready 1 onion chopped
  8. Get 4 clove garlic minced
  9. Make ready 1 can diced tomatoes
  10. Make ready 1 spinach
  11. Get 1 tsp dried basil
  12. Get 1 tsp dried oregano
  13. Take 1 tsp dried parsley
  14. Get 1 salt and pepper to taste

In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat. The vegetables will continue to get tender and the soup will thicken.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

Heat one tablespoon of olive oil in a large pot over medium-high heat. The vegetables will continue to get tender and the soup will thicken. Gluten free and vegan "This soup was EXACTLY what I was looking for. Veggie-packed, and not bland at all (which I find can be an issue with vegetable soups…like carrots in tomato water I often say). This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal.

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