Super healthy bean and veggie soup

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, super healthy bean and veggie soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Super healthy bean and veggie soup is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Super healthy bean and veggie soup is something that I have loved my entire life.

Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.

To begin with this recipe, we must prepare a few ingredients. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Take 4 cup vegetable stock
  2. Make ready 2 celery stalks chopped
  3. Make ready 1 carrot chopped
  4. Prepare 1⁄2 cup chickpeas
  5. Take 1⁄2 cup red kidney beans (or other bean)
  6. Get 1⁄2 cup pasta (small shapes)
  7. Make ready 1 onion chopped
  8. Take 4 clove garlic minced
  9. Prepare 1 can diced tomatoes
  10. Get 1 spinach
  11. Get 1 tsp dried basil
  12. Get 1 tsp dried oregano
  13. Prepare 1 tsp dried parsley
  14. Take 1 salt and pepper to taste

In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat. The vegetables will continue to get tender and the soup will thicken.

Instructions to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

Heat one tablespoon of olive oil in a large pot over medium-high heat. The vegetables will continue to get tender and the soup will thicken. Gluten free and vegan "This soup was EXACTLY what I was looking for. Veggie-packed, and not bland at all (which I find can be an issue with vegetable soups…like carrots in tomato water I often say). This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal.

So that’s going to wrap this up with this exceptional food super healthy bean and veggie soup recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!