Healthy Chicken & Veggie Curry

Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken & veggie curry. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken & Veggie Curry is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Chicken & Veggie Curry is something which I have loved my whole life.

Rethink healthy eating with these flavorful and delicious chicken recipes. From better-for-you takes on lasagna and chicken Parmesan to healthier spins on chicken fingers and pizza, these are. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.

To get started with this recipe, we must first prepare a few components. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Make ready 500 grams Chicken breast or thigh meat
  2. Take 2 medium Carrots
  3. Prepare 2 medium Onions
  4. Get 1 tbsp Butter
  5. Prepare 3 clove Garlic (finely chopped or thinly sliced)
  6. Take 2 tsp Soup stock granules
  7. Make ready 1 Grated potato
  8. Get 1⁄2 Grated apple
  9. Prepare 100 ml or more Canned tomato (whole or diced)
  10. Get 1000 ml Water
  11. Make ready 2 tbsp Curry powder
  12. Make ready 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Prepare 2 tbsp Olive oil or vegetable oil
  14. Take 2 tbsp Yogurt
  15. Take 1 tbsp Honey or sugar
  16. Prepare 1 tbsp or more Japanese Worcestershire-style sauce

You can also cut into larger pieces of chicken to check the internal color. If you cut into a piece of chicken, and it looks raw and uncomfortably pink, then the chicken is not done. When chicken is done cooking and it is cut, the juices should run clear. Whether you call them chicken tenders, fingers, or nuggets, fried chicken bites are always delicious—but are rarely low in calories.

Steps to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

When chicken is done cooking and it is cut, the juices should run clear. Whether you call them chicken tenders, fingers, or nuggets, fried chicken bites are always delicious—but are rarely low in calories. Healthy Chicken is a healthy, fast casual chain and we provide convenient and quality food for the health-conscious consumers. By Amanda Garrity and Zee Krstic Saucy Sheet Pan Chicken with Sweet Potatoes and Peppers Chicken is such a celebrated protein because it's incredibly versatile. It's also easy to make it a wholesome choice for you and your family.

So that is going to wrap it up for this special food healthy chicken & veggie curry recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!