Super healthy bean and veggie soup

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, super healthy bean and veggie soup. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Super healthy bean and veggie soup is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Super healthy bean and veggie soup is something which I have loved my entire life.

Say Yes to Our Vegetarian Soups Crafted for Sippable Satisfaction. Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Get 4 cup vegetable stock
  2. Make ready 2 celery stalks chopped
  3. Take 1 carrot chopped
  4. Take 1⁄2 cup chickpeas
  5. Prepare 1⁄2 cup red kidney beans (or other bean)
  6. Prepare 1⁄2 cup pasta (small shapes)
  7. Make ready 1 onion chopped
  8. Prepare 4 clove garlic minced
  9. Take 1 can diced tomatoes
  10. Take 1 spinach
  11. Make ready 1 tsp dried basil
  12. Prepare 1 tsp dried oregano
  13. Prepare 1 tsp dried parsley
  14. Prepare 1 salt and pepper to taste

Finally, if you have it, add the Parmesan rind (it adds lots of flavor to soups and stews as it slowly melds with the broth). In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat.

Instructions to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat. What makes this such a great easy soup recipe is its flexibility. Aside from onions, carrots and celery, it's very popular to add fresh tomatoes or canned diced tomatoes to this recipe. Gluten free and vegan "This soup was EXACTLY what I was looking for.

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