Healthy Spinach Soup

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy spinach soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Add the chicken broth and fat-free milk. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.

Healthy Spinach Soup is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthy Spinach Soup is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy spinach soup using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spinach Soup:
  1. Make ready 100 gms spinach
  2. Take 2 tomatoes
  3. Get 2 green chillies
  4. Get 1 pod garlic
  5. Take to taste Salt
  6. Take 1⁄4 spoon black pepper powder
  7. Take 1⁄4 spoon butter
  8. Get 1⁄4 spoon refined flour

Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.

Instructions to make Healthy Spinach Soup:
  1. Boil spinach,tomatoes,green chillies,garlic in a cup of water.
  2. Strain water and grind it into the grinder.
  3. Now take a pan,add butter and flour.saute till golden.Add the strained water and stir it.
  4. Now add the grinded spinach and add salt and pepper.
  5. Now bring it to boil add cream if you want and serve hot.

Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.

So that’s going to wrap it up for this special food healthy spinach soup recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!