Healthy Spinach Soup

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy spinach soup. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Spinach Soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Healthy Spinach Soup is something that I have loved my whole life. They’re fine and they look fantastic.

I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Add the chicken broth and fat-free milk. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.

To get started with this particular recipe, we must prepare a few components. You can cook healthy spinach soup using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Spinach Soup:
  1. Take 100 gms spinach
  2. Take 2 tomatoes
  3. Make ready 2 green chillies
  4. Take 1 pod garlic
  5. Make ready to taste Salt
  6. Make ready 1⁄4 spoon black pepper powder
  7. Get 1⁄4 spoon butter
  8. Take 1⁄4 spoon refined flour

Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.

Steps to make Healthy Spinach Soup:
  1. Boil spinach,tomatoes,green chillies,garlic in a cup of water.
  2. Strain water and grind it into the grinder.
  3. Now take a pan,add butter and flour.saute till golden.Add the strained water and stir it.
  4. Now add the grinded spinach and add salt and pepper.
  5. Now bring it to boil add cream if you want and serve hot.

Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.

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