Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. Okonomiyaki Flour Blend: Whisk together the high gluten flour, sweet potato starch, baking powder, nori powder and guar gum in a large bowl. Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine with a cooked egg white, Sriracha, and Skinny Wasabi Aioli.
Healthy Okonomiyaki is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Okonomiyaki is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Take 650 g (22.92 oz) Chinese yam
- Take 350 g (12.34 oz) Tofu *semi-firm
- Take 150 g (5.29 oz) Rice flour
- Take 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Take 7 Eggs
- Take Ingredients
- Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Prepare 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Make ready 200 g (7.05 oz) Mochi
- Take 200 g (7.05 oz) Shredded cheese
- Make ready 60 g (2.11 oz) Tempura bits
- Prepare Sauce
- Make ready to taste Okonomi sauce
- Take to taste Mayonnaise
- Get to taste Bonito flakes
- Make ready to taste Aonori seaweed
Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. At "Tsuruhashi Fugestu" especially, we use a large amount of cabbage with In a large heavy skillet (I like cast iron), warm a couple tablespoons of oil over medium-high heat until glistening. Okonomiyaki is a Japanese cabbage pancake blanketed with toppings. The batter is so simple-eggs, flour, baking powder, and good old S&P.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki is a Japanese cabbage pancake blanketed with toppings. The batter is so simple-eggs, flour, baking powder, and good old S&P. It's traditionally flavored with dashi, an essential base. Vegan Worcestershire sauce - Traditional okonomiyaki sauce contains oyster sauce, so it isn't entirely vegetarian. Instead, I top mine with Annie's vegan Worcestershire sauce.
So that is going to wrap it up for this special food healthy okonomiyaki recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
