Healthy Sweet and Sour Pork Made Without Deep Frying

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy sweet and sour pork made without deep frying. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Healthy Sweet and Sour Pork Made Without Deep Frying is something which I have loved my whole life. They are fine and they look wonderful.

Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).

To get started with this particular recipe, we have to prepare a few components. You can cook healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Make ready 150 grams Pork tenderloin
  2. Make ready 1⁄2 Onion
  3. Get 1⁄4 Carrot
  4. Take 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
  5. Prepare 1 large Green peppers
  6. Prepare 1⁄4 Red pepper
  7. Prepare 1 Pineapple (canned)
  8. Take For the marinade:
  9. Take 1 dash 〇 Juice from grated ginger
  10. Prepare 2 tsp 〇 Sake
  11. Prepare 1 pinch 〇 Pepper
  12. Take 1 tsp 〇 Soy sauce
  13. Prepare 1⁄2 tsp 〇 Vegetable oil
  14. Make ready 2 tbsp Katakuriko (for coating)
  15. Get Combined seasoning ingredients:
  16. Prepare 2 1⁄2 tbsp ● Ketchup
  17. Take 1 1⁄2 tbsp ● Soy sauce
  18. Take 1 tbsp ● Sake
  19. Take 1 tbsp ● Mirin
  20. Prepare 1⁄3 tsp ● Chinese soup stock (granules)
  21. Take 1 1⁄2 tbsp ● Sugar
  22. Prepare 1 dash ● Pepper
  23. Prepare 3 tbsp ● Vinegar
  24. Take 2 tsp ● Katakuriko
  25. Take 150 ml ● Water
  26. Get 1 Salt (for boiling)
  27. Prepare 1⁄2 tsp Vegetable oil (for frying)

Cut the pork belly into large bite size chunks. Peel and chop the garlic cloves. Add in sugar, vinegar, and soy sauce. Air fryer sweet and sour pork; If you love sweet and sour pork, but prefer a healthier option with less oil, try "frying" the pork in an air fryer instead of deep frying in oil.

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

Add in sugar, vinegar, and soy sauce. Air fryer sweet and sour pork; If you love sweet and sour pork, but prefer a healthier option with less oil, try "frying" the pork in an air fryer instead of deep frying in oil. For smaller air fryers, the pork can be cooked in batches. This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, and a naturally sweetened honey balsamic stir-fry sauce. Chinese Sweet and Sour Pork Recipe Emilie Raffa finds inspiration of all kinds, all around her.

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