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Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy sweet and sour pork made without deep frying. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Healthy Sweet and Sour Pork Made Without Deep Frying is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Make ready 150 grams Pork tenderloin
2. Take ¹⁄₂ Onion
3. Take ¹⁄₄ Carrot
4. Prepare 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
5. Get 1 large Green peppers
6. Make ready ¹⁄₄ Red pepper
7. Get 1 Pineapple (canned)
8. Get For the marinade:
9. Prepare 1 dash 〇 Juice from grated ginger
10. Make ready 2 tsp 〇 Sake
11. Prepare 1 pinch 〇 Pepper
12. Make ready 1 tsp 〇 Soy sauce
13. Prepare ¹⁄₂ tsp 〇 Vegetable oil
14. Get 2 tbsp Katakuriko (for coating)
15. Prepare Combined seasoning ingredients:
16. Take 2 ¹⁄₂ tbsp ● Ketchup
17. Get 1 ¹⁄₂ tbsp ● Soy sauce
18. Make ready 1 tbsp ● Sake
19. Prepare 1 tbsp ● Mirin
20. Get ¹⁄₃ tsp ● Chinese soup stock (granules)
21. Take 1 ¹⁄₂ tbsp ● Sugar
22. Get 1 dash ● Pepper
23. Make ready 3 tbsp ● Vinegar
24. Get 2 tsp ● Katakuriko
25. Make ready 150 ml ● Water
26. Make ready 1 Salt (for boiling)
27. Take ¹⁄₂ tsp Vegetable oil (for frying)

Cut the pork belly into large bite size chunks. Peel and chop the garlic cloves. Add in sugar, vinegar, and soy sauce. Air fryer sweet and sour pork; If you love sweet and sour pork, but prefer a healthier option with less oil, try "frying" the pork in an air fryer instead of deep frying in oil.

Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. Once the soup comes to a boil, add the pork, mix, and then it's done.
13. Drizzle with plenty of the thick sauce.
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Add in sugar, vinegar, and soy sauce. Air fryer sweet and sour pork; If you love sweet and sour pork, but prefer a healthier option with less oil, try "frying" the pork in an air fryer instead of deep frying in oil. For smaller air fryers, the pork can be cooked in batches. This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, and a naturally sweetened honey balsamic stir-fry sauce. Chinese Sweet and Sour Pork Recipe Emilie Raffa finds inspiration of all kinds, all around her.

So that’s going to wrap this up for this exceptional food healthy sweet and sour pork made without deep frying recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!