Super healthy bean and veggie soup

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, super healthy bean and veggie soup. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Super healthy bean and veggie soup is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Super healthy bean and veggie soup is something which I have loved my entire life.

Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. I change up the veggies here and there depending on what I have in the house. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper. While the beans cook start prepping the vegetables.

To begin with this particular recipe, we have to first prepare a few components. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Get 4 cup vegetable stock
  2. Make ready 2 celery stalks chopped
  3. Prepare 1 carrot chopped
  4. Get 1⁄2 cup chickpeas
  5. Get 1⁄2 cup red kidney beans (or other bean)
  6. Make ready 1⁄2 cup pasta (small shapes)
  7. Make ready 1 onion chopped
  8. Get 4 clove garlic minced
  9. Prepare 1 can diced tomatoes
  10. Make ready 1 spinach
  11. Prepare 1 tsp dried basil
  12. Prepare 1 tsp dried oregano
  13. Get 1 tsp dried parsley
  14. Take 1 salt and pepper to taste

Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. Heat one tablespoon of olive oil in a large pot over medium-high heat. Gluten free and vegan "This soup was EXACTLY what I was looking for. Veggie-packed, and not bland at all (which I find can be an issue with vegetable soups…like carrots in tomato water I often say).

So that is going to wrap it up for this special food super healthy bean and veggie soup recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!