Easy But Healthy Quiche with Tofu for Dieters

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, easy but healthy quiche with tofu for dieters. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Easy But Healthy Quiche with Tofu for Dieters. My daughter doesn't really eat vegetables, but she loves quiche! So while thinking about the health properties of tofu, I added it to make a healthy quiche. Since it tastes great with any vegetables available in the fridge, I often.

Easy But Healthy Quiche with Tofu for Dieters is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Easy But Healthy Quiche with Tofu for Dieters is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Make ready 1 sheet Frozen pie crust
  2. Get Egg Mixture:
  3. Take 1 Egg
  4. Make ready 200 grams Silken tofu
  5. Prepare 30 ml Heavy cream
  6. Prepare 1 Grated cheese
  7. Prepare 1 dash Consomme soup stock granules
  8. Get 1 dash Salt and pepper
  9. Prepare Fillings:
  10. Take 1 packet Shimeji mushrooms
  11. Make ready 1⁄2 Onion
  12. Make ready 3 slice Bacon or ham
  13. Prepare 1 Spinach, eggplant, zucchini etc.
  14. Take 1 dash Butter or margarine
  15. Get 1 dash Salt and pepper

Add basil and pulse to combine. Add to the skillet with the vegetables and stir. Pour vegetable-tofu mixture into the pastry-lined pie dish. Process until completely broken down, it will look like tiny little crumbles Now add the plant milk, vinegar, Tamari and liquid smoke.

Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2⁄3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1⁄2 onion, 1 small eggplant, 1⁄2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

Pour vegetable-tofu mixture into the pastry-lined pie dish. Process until completely broken down, it will look like tiny little crumbles Now add the plant milk, vinegar, Tamari and liquid smoke. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

So that’s going to wrap this up with this exceptional food easy but healthy quiche with tofu for dieters recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!