Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tomato soup. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy Chicken & Tomato Soup is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Healthy Chicken & Tomato Soup is something which I have loved my entire life.
Rethink healthy eating with these flavorful and delicious chicken recipes. From better-for-you takes on lasagna and chicken Parmesan to healthier spins on chicken fingers and pizza, these are. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
To get started with this recipe, we must first prepare a few components. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Make ready 260 grams Chicken breast
- Prepare 1 Onion (sliced)
- Take 2 Carrots (small)
- Make ready 1 clove Garlic (finely chopped)
- Prepare 150 grams Canned whole tomatoes
- Take 800 ml Water
- Take 1 +2 teaspoons Soup stock granules
- Get 10 grams Butter
- Get 1 +1⁄2 teaspoon Salt
- Make ready 1 pinch Sugar
- Prepare 1 pinch Black pepper
- Take 1 pinch Parsley
- Make ready 1 pinch Olive oil (or vegetable oil)
Saucy Sheet Pan Chicken with Sweet Potatoes and Peppers Chicken is such a celebrated protein because it's incredibly versatile. It's also easy to make it a wholesome choice for you and your family. That makes it complete win-win all around. You can also cut into larger pieces of chicken to check the internal color.
Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
That makes it complete win-win all around. You can also cut into larger pieces of chicken to check the internal color. If you cut into a piece of chicken, and it looks raw and uncomfortably pink, then the chicken is not done. When chicken is done cooking and it is cut, the juices should run clear. Whether you call them chicken tenders, fingers, or nuggets, fried chicken bites are always delicious—but are rarely low in calories.
So that is going to wrap this up for this exceptional food healthy chicken & tomato soup recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
