Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, non-fried healthy sweet and sour pork with pork loin. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something which I have loved my whole life. They are nice and they look wonderful.

Great recipe for Non-Fried Healthy Sweet and Sour Pork with Pork Loin. I wanted to make something healthy. I don't often buy block meat, but I always have pork loin or belly in the refrigerator. That's all you need to make delicious sweet and sour pork!

To begin with this recipe, we have to first prepare a few components. You can cook non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Get 150 grams Pork loin, thinly cut (or block meat)
  2. Take 1⁄2 tbsp ★Soy sauce
  3. Make ready 1⁄2 tbsp ★Sake
  4. Make ready 1 ★Salt and pepper
  5. Make ready 3 Green peppers
  6. Make ready 1⁄2 Carrot
  7. Take 1 Onion
  8. Prepare 3 tbsp ◎Vinegar
  9. Prepare 3 tbsp ◎Sugar
  10. Make ready 1 tbsp ◎Soy sauce
  11. Take 4 tbsp ◎Ketchup
  12. Make ready 1 tsp ◎Chinese soup stock (Weipa or chicken)
  13. Prepare 150 ml ◎Water
  14. Make ready 1 Katakuriko slurry

Add in sugar, vinegar, and soy sauce. Then pour the sweet and sour sauce on it or serve the sauce on the side. Add pineapple and pork to pan. Heat vegetable oil in a skillet over high heat.

Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
  2. Cut each strip of the flavored pork roast in half as shown.
  3. Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
  4. Dust the meat on both sides with katakuriko (not listed in ingredients).
  5. Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
  6. Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
  7. Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
  8. Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

Add pineapple and pork to pan. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender. Healthier Sweet and Sour Pork Recipe This version of the classic Chinese takeout dish is made healthier thanks to sautéed lean pork tenderloin instead of deep-fried, and a master stir fry sauce sweetened with balsamic vinegar and honey.

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