Healthy Tofu and Tomato Pasta

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy tofu and tomato pasta. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy Tofu and Tomato Pasta is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Healthy Tofu and Tomato Pasta is something which I’ve loved my entire life. They are fine and they look fantastic.

Add more reserved water if the liquid gets too thick. Stir in some tofu and serve straight away, or store in the fridge for a cold pasta dish! Chop the carrot, onion, celery and cook with extra virgin olive oil to taste. Crumble the tofu and add to the vegetables when they are golden.?

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Get 80 grams Pasta
  2. Take 1⁄2 block Firm tofu
  3. Get 80 grams Canned whole tomatoes
  4. Take 1⁄4 Onion
  5. Get 1 clove Garlic
  6. Take 1 Red chili pepper
  7. Prepare 1 tbsp Ketchup
  8. Take 1⁄2 tsp Soup stock granules
  9. Prepare 1 dash Black pepper
  10. Take 1 tbsp Salt
  11. Prepare 1 Olive oil

Dice the onion and chop the tomatoes in half. In a large bowl, mix together the crushed tomatoes, tofu, basil, oregano, garlic powder, onion powder, salt, pepper and dry rotini. Stir well to mix, then transfer into the casserole dish. Line the top with a layer of zucchini rounds.

Steps to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

Stir well to mix, then transfer into the casserole dish. Line the top with a layer of zucchini rounds. Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with pasta. This simple, tangy Vietnamese tofu in tomato sauce is a comforting vegan dish that's very easy to make.

So that’s going to wrap this up for this exceptional food healthy tofu and tomato pasta recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!