Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy Okonomiyaki is something which I’ve loved my whole life.
This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. Okonomiyaki Flour Blend: Whisk together the high gluten flour, sweet potato starch, baking powder, nori powder and guar gum in a large bowl. Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine with a cooked egg white, Sriracha, and Skinny Wasabi Aioli.
To get started with this recipe, we have to prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Get 650 g (22.92 oz) Chinese yam
- Take 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Prepare 7 Eggs
- Prepare Ingredients
- Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Prepare 200 g (7.05 oz) Shrimp
- Make ready 200 g (7.05 oz) Squid
- Get 200 g (7.05 oz) Mochi
- Take 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Get Sauce
- Prepare to taste Okonomi sauce
- Take to taste Mayonnaise
- Make ready to taste Bonito flakes
- Take to taste Aonori seaweed
Vegan Worcestershire sauce - Traditional okonomiyaki sauce contains oyster sauce, so it isn't entirely vegetarian. Instead, I top mine with Annie's vegan Worcestershire sauce. It actually has a fairly similar ingredient list to regular okonomiyaki sauce, but it's entirely plant-based! Its sweet umami flavor is fantastic in this recipe.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
It actually has a fairly similar ingredient list to regular okonomiyaki sauce, but it's entirely plant-based! Its sweet umami flavor is fantastic in this recipe. Okonomiyaki is a Japanese cabbage pancake blanketed with toppings. The batter is so simple-eggs, flour, baking powder, and good old S&P. It's traditionally flavored with dashi, an essential base.
So that’s going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
